The Senior Team is for high caliber, serious competitive swimmers.  Training is aggressive and includes the use of state-of-the-art equipment including under-water video and The Sports Club Fitness Center.  Swimmers will be working toward state, zone, and national level competitions.  Participation is by coach’s invitation only.  Swimmers must take ownership of their participation

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The Junior Team is for competitive swimmers interested in participating in a cutting-edge training program and learning advanced stroke, start and turn techniques.  Participants train 5-6 days per week and will compete against swimmers from throughout the state.

This level is for the committed competitive swimmer.  Swimmers will have their stroke, start, and turn mechanics refined and will participate in endurance training and physical conditioning exercises. 

This is an introduction to the world of competitive swimming.  Emphasis is placed on the fundamentals: body position, stroke mechanics, starts & turns.  Some conditioning and endurance training will also occur.  Swimmers must be able to swim 25 meters of freestyle and 25 meters of backstroke and an understanding of the breaststroke and butterfly kick to enroll.  Swimmers in this group need to be at practice a minimum of two days per week, with three days per week strongly suggested.

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