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Senior Team

The Senior Team is for high caliber, serious competitive swimmers.  Training is aggressive and includes the use of state-of-the-art equipment including under-water video and The Sports Club Fitness Center.  Swimmers will be working toward state, zone, and national level competitions.  Participation is by coach’s invitation only.  Swimmers must take ownership of their participation

Fall / Winter / Spring Schedule

September - Mid June

 

Monday

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

Sunday 

 AM

 

 

 

 

5:30 - 7:00 

 9:00 - 11:00

 8:00 - 10:00

 Dryland

 

 6:15 - 6:45

 

6:15 - 6:45 

 

 

 

 PM

4:00 - 6:00 

4:00 - 6:00 

4:00 - 6:00 

4:00 - 6:00 

4:00 - 6:00 

3:00 - 5:00 

 3:00 - 5:00
Summer Schedule

Mid June - Late August

 

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

Sunday 

AM 

 7:30 - 9:30

7:30 - 9:30 

 

7:30 - 9:30 

7:30 - 9:30 

9:00 - 11:00 

8:00 - 10:00 

Dryland

 

 9:45 - 10:15

 

 9:45 - 10:15

 

 

 

 PM

 

 

 

 

 

 4:00 - 5:30

4:00 - 5:30